LET'S GET MOVING
DAVID F. SHANAHAN - Certified Personal Trainer and Life Coach
David f. Shanahan
I have gone through a major transformation in every aspect of my life in the last few years.I was a diabetic with an A1C level over 12 and was recommended by my Endocrinologist to have gastric bypass surgery when I was tipping the scales at a robust 280 lbs. I was challenged by a 13 year old girl to do it myself, don't be lazy and go to the gym. She then suggested I take her with me and mentor her as well..
We joined a gym the next day together and I started on a transformation path I could never have dreamed of. We were pretty dedicated and I quickly lost 20 pounds but soon plateaued and we both became frustrated (Sound familiar?) until I finally gave in and hired a trainer from my gym. Melissa was very knowledgeable and inspiring and over the next 6 months I went on to lose 100 lbs, got my A1C level down to 5.4 and came off insulin metformin and all blood pressure and sleep apnea medications.
I made a commitment to stay healthy at the age of 46 and also to help others do the same, especially people with Diabetes. I decided to become a Personal Trainer then and there and have been on a mission ever since and this is why I started this website to reach and help as many people as possible and at a reasonable cost. I am constantly learning new things about health, fitness and life in general and
plan on bringing everything I learn to this site now and
in the future.
CHOOSE YOUR WORKOUT
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.